Join us for a transformational day, where we will be joined by bestselling author Dr. David Hamilton, as we reconnect with the innocent, playful side within us, the version of ourselves that existed before limitations took hold.
Dr. David Hamilton is a leading expert on the science of kindness and its impact on mental and physical health, relationships, and the workplace.
A former pharmaceutical scientist who helped develop drugs for cardiovascular disease and cancer, he left the industry to pursue his passion for writing and teaching. Now the author of 12 books, including The Joy of Actually Giving a Fck* (Hay House, 2024), he’s also a sought-after speaker, columnist, and podcast guest, regularly appearing on major media outlets such as Channel 4 and CBS.Â
Kelly is more than a yoga instructor, she’s a ray of light who brings warmth, playfulness, and creativity to Elliott Wellbeing.
Trained in Rainbow and Hatha Yoga, as well as Yoga Therapy, she blends grounding techniques with childlike joy to help you reconnect with your inner self.
As a teacher and trauma-informed practitioner, Kelly creates a safe, compassionate space for all, guiding each person to explore movement, healing, and laughter while discovering new dimensions of wellness.
Our venue will be The MacDonald Crutherland House Hotel, surrounded by nearly 40 acres of tranquil, unspoiled countryside, this 18th century manor house in East Kilbride is only 30 minutes’ drive from Glasgow city centre.
At the heart of everything we do is community and connection. We know that coming along to a workshop or retreat can feel a bit intimidating, healing often means opening up, shedding a few tears, and allowing yourself to be vulnerable. But we can promise you this: there will also be plenty of laughter, the kind that leaves your cheeks sore and, if we’re honest, might even make you laugh so hard a wee bit of pee comes out.
When you join us, you’re not just buying a ticket to an event, you’re stepping into a community of kindred spirits. People who, just like you, are on their own path of growth and healing. You’ll find connection, understanding, and a sense of belonging that lasts long after the event ends.
Here's some things that are included in the day...
Enjoy complimentary tea, coffee, and snacks during breakout sessions, plus a delicious two-course buffet lunch, all included with your ticket. Specific dietary requirements will be catered for.
Breath is the bridge between the physical body and the conscious self, the soul, the spirit. In these sessions, we’ll journey deep into the power of breath and experience its profound ability to transform and connect.
Movement is the language of the body, a dialogue between sensation, emotion, and awareness. Through somatic practice, we reconnect with the body’s wisdom, releasing what’s held and awakening deeper presence.
Our guest speaker, Dr. David Hamilton will discuss the mind-body connection and simple ways that you can harness it for health and wellness. Understand the placebo effect and how belief impacts biology, the physiological impact of mediation, the neuroscience of visualisation, and how to created targeted visualisation strategies.
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