Elliott Wellbeing - Upcoming Events
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Join the Elliott Wellbeing CommunityWhy Trauma-Informed Breathwork Matters
Breathwork can be a deeply powerful practice. When guided safely, it has the potential to unlock emotional release, nervous system regulation, and profound personal insight.
However, breathwork can also bring unresolved experiences or suppressed emotions to the surface. Without the right training, facilitators may unintentionally push participants into overwhelm or re-traumatisation.
That’s why this training places trauma awareness and nervous system safety at the heart of breathwork facilitation.
You will learn how to recognise the signs of dysregulation, how to respond appropriately, and how to create environments where participants feel safe, supported, and empowered throughout their experience.
Rather than encouraging forced catharsis, our approach focuses on working with the body's natural capacity for regulation and release.
This ensures every breathwork session you guide is grounded in safety, responsibility, and genuine care for the wellbeing of participants.
What Makes This Training Different
There are many breathwork trainings available today, but few focus on the depth of understanding required to guide this work responsibly. This programme is designed to go beyond techniques alone.
A Truly Trauma-Informed Framework
You’ll develop a clear understanding of the nervous system, trauma responses, and how to support participants safely during intense emotional or somatic experiences.
Science Meets Somatic Practice
You will learn the physiology and psychology behind breathwork, giving you a deeper understanding of how breathing techniques affect the body, brain, and emotional state.
Practical Facilitation Skills
This training focuses not only on theory but also on practical experience. You will practice guiding breathwork journeys, learning how to hold space confidently for individuals and groups.
Small, Supportive Learning Environment
We intentionally keep group sizes limited so that every participant receives personal guidance, support, and opportunities to practice facilitation.
A Foundation for Professional Practice
By the end of the training, you will have the skills, confidence, and ethical framework required to begin offering breathwork sessions professionally.
Training Curriculum
The programme combines theory, personal experience, and practical facilitation training
Training Curriculum
The programme combines theory, personal experience, and practical facilitation training
Your Personal Transformation
This training is not only about learning how to guide others, but also a powerful journey of self-discovery and personal growth.
Throughout the programme, you will participate in guided breathwork sessions that allow you to explore your own patterns, emotions, and inner landscape.
Many students find this process to be one of the most meaningful aspects of the training.
After the Training
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Graduates of the programme go on to facilitate breathwork in many settings, including:
• Private 1:1 sessions
• Group workshops
• Retreats and wellbeing events
• Corporate wellbeing programmes
• Integrating breathwork into coaching or therapy practices
By the end of the training, you will have a strong foundation to begin offering breathwork safely and professionally.
Is This Training Right For You?
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This training may be right for you if:
• You feel called to support others through breathwork and personal transformation
• You work in wellbeing, coaching, therapy, or holistic health
• You want to expand your existing practice with breathwork facilitation
• You’re passionate about nervous system regulation, trauma awareness, and personal growth
• You want to guide safe and meaningful breathwork experiences for others
You don’t need to be an expert or have prior facilitation experience. What matters most is a genuine interest in personal growth and a commitment to holding space for others with care and responsibility.
ÂŁ950
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Your investment includes the full training experience, practical facilitation training, and certification upon completion.
This programme is designed to give you the confidence, safety awareness, and practical tools required to begin facilitating breathwork sessions professionally.
Frequently Asked Questions
Do I need previous breathwork experience?
Is the training trauma-informed?
Will I be certified after completing the training?
Can I facilitate breathwork immediately after the training?
Limited Spaces Available
To ensure a supportive and safe learning environment, this training is limited to a small group.
Keeping the group size small allows for:
• Individual guidance and support
• Personal feedback during facilitation practice
• A safe and connected learning environment
Once the training reaches capacity, applications will close.
