Holistic life coaching with Kelly Elliott, a warm approach that looks at the mind and the body together, because the two are never really separate. Working one to one with parents and teenagers across Glasgow and Lanarkshire, in person and online.
A lot of coaching works only with the mind, the goals and the thinking and the plans. Kelly works with the whole of you, because stress, worry and the things you are carrying do not live only in your thoughts, they sit in your body as well. When you work with both together, the changes actually hold.
The overthinking, the pressure, the stories you tell yourself, and the goals you want to move toward, worked through with real coaching tools.
The tension you hold, the stress that sits in your chest and shoulders, calmed with breathwork and nervous system tools that settle you in real life.
When the mind and the body are worked with together, you do not just think differently, you feel different, and that is the change that lasts.
Kelly coaches both parents and teenagers, one to one, across Glasgow and Lanarkshire. Whichever it is, the approach is the same, warm, holistic, and led by what you actually need.
For the parent who is carrying it all and running on empty, coaching to help you feel calmer, clearer and more like yourself again, so you can show up for your family from a steadier place.
Read moreFor the young person struggling with anxiety, pressure or overwhelm, gentle coaching that gives them tools to understand their feelings and steady themselves, in a space that is completely their own.
Read moreYou spend your days holding everyone else together, and somewhere along the way you have lost sight of your own needs. You are tired in a way sleep does not fix, quick to snap, and carrying a low hum of worry you cannot quite put down. Coaching with Kelly gives you the space to breathe, to think, and to feel like you again.
Together you will look at what is actually weighing on you, in your mind and in your body, and build real, practical ways to steady yourself, so the change is something you feel day to day and not just something you talked about.
Being a teenager right now is a lot. The pressure, the comparison, the worry that never quite switches off. Some young people carry it quietly and some let it out at home, and either way it can be hard to reach them. Kelly offers a gentle, judgement free space where your teenager can feel heard and learn to steady themselves.
Working with both the mind and the body, Kelly helps young people understand what they are feeling and gives them real tools to calm anxiety and overwhelm, tools they can carry with them long after the sessions end.
I have spent sixteen years as an additional support needs teacher, sitting with young people whose feelings were far too big for them to hold on their own. Alongside that I trained as a life coach, a yoga teacher and a yoga therapist, which is where the holistic side comes from, working with the mind and the body together rather than treating them as separate things.
And I am a mum of four, so I understand the load parents carry, because I carry it too. Based in Motherwell, I work with parents and teenagers right across Glasgow and Lanarkshire, in person and online. Whether it is you or your teenager sitting across from me, you are in warm, steady hands.
Some people come for a single session to work through something specific. Others choose a block of three, which gives the work room to settle and build. Both are the same warm, holistic life coaching, whether it is for you or your teenager.
One to one coaching with Kelly, for when you want to work through something specific or see how it feels to begin. Choose your time and pay as you book.
Book a Single SessionThree sessions to give the work real room to land and build, the deeper way to create change that lasts. That is £50 a session.
Book a Block of ThreeWhether it is for you or for your teenager, this is a warm, gentle place to be met as a whole person, mind and body, wherever you are in Glasgow or Lanarkshire. Book your first session whenever you feel ready.
A free 20-minute call, no pressure at all.