Not talking therapy. Not a scripted course. Just the work you actually need.
1:1 coaching with us isn't brain-first therapy where you sit and analyse in circles. It isn't a curriculum we run through week by week. It's private, body-first work, tailored session by session to what's alive for you in the moment.
You bring what's live. We meet it with the right blend of breathwork, somatic practice, honest conversation, and practical tools. Nothing forced. Nothing weird. Just real work, in a room that belongs to you, with someone who's done their own.
Choose the door that fits what you actually need.
Kelly and Stephen work with different sides of the same question. Kelly's focus is the parent-child relationship (behaviour, calm response, connection). Stephen's focus is the parent themselves (cycle-breaking, inner work, home life). Different doors. Same house.
Understand your child. Respond with calm.
For the mum who's tired of shouting and wants a calmer, closer relationship with her kids. Kelly helps you understand what your child is actually communicating, including the teenager who's stopped talking, and gives you the nervous-system tools to respond from a steadier place. She also works 1:1 with teenagers directly, in a space that's completely theirs.
Break the cycle. Fall back in love with home.
For the parent (mum or dad) who knows the pattern didn't start with them, and refuses to let it end with their child. Stephen works with your inner world: the cycle you're playing out, the version of yourself you don't want your kids to remember, the home life you'd love to actually enjoy. Breathwork, coaching, and the deeper work that holds when the day gets hard.
Some breathing. Some talking. Some real tools you take with you.
Sessions are body-first, not brain-first. That means the practitioner is working with what's happening in your nervous system, not just what's happening in your head. Which is why the shifts hold when the day gets hard.
You bring what's alive.
The morning you snapped. The 3am wake-up. The pattern you keep watching yourself repeat. We start where you are, not where a script says you should be.
We meet it in the body.
Depending on what you bring, sessions can include gentle breathwork, somatic practice, honest conversation, and specific tools. Everything is tailored to the moment, not the calendar.
You leave with something real.
Not just insight. Not just understanding. A practice, a shift, a tool you can actually use in your kitchen at 5pm when the next hard moment arrives.
Over a handful of sessions, most people leave with:
- A quieter head and a body that doesn't feel constantly primed for the next thing
- Simple, practical tools to steady yourself in the moment, not just on a calm Sunday
- A clearer sense of the patterns you've been playing out, and the choice to write new ones
- Language for what you're carrying, so it feels less overwhelming and less alone
- The steady, reliable feeling of being met by someone who's done their own work
Same pricing, whichever you choose.
Kelly and Stephen offer 1:1 sessions at the same price. Book a single session for something specific, or a block of three to give the work real room to build.
Full pricing details and direct booking on each of their pages.
Not sure yet? Book a Free ChatThings people ask before they book.
How do I choose between Kelly and Stephen?
If you want to focus on your child (understanding the behaviour, building a calmer relationship, showing up steadier as their mum) that's Kelly. Kelly also works directly with teenagers. If you want to focus on you (breaking the cycle you inherited, falling back in love with home, doing the deeper self work) that's Stephen. Stephen works with both mums and dads. On a free chat we'll help you decide.
How long is a session?
60 minutes. Long enough to actually get somewhere. Short enough to fit into a real family life diary.
Is this in person or online?
Both. In person in Motherwell, Lanarkshire, or online across the UK. Many parents actually prefer online because they can be at home in a familiar space where they feel safe.
How many sessions do I need?
Most people start with a block of three to give the work room to build. Some do a single session for something specific. Others come back regularly for months. We'll never push more sessions than you actually need.
Is this therapy?
No. Kelly and Stephen are trauma-informed coaches, not psychotherapists or counsellors. If what you need is clinical mental health treatment, we'll say so honestly and help you find the right route. Coaching sits alongside that world, not inside it.
What if I'm not sure this is right for me?
Book a free 30-minute chat with either of us. We'll listen properly, ask a few questions, and tell you honestly whether 1:1 with us is the right fit right now. If it's not, we'll tell you what might be.
Do you offer payment plans?
Yes. If cash flow is a stretch, get in touch before you book and we'll work something out. We'd rather you were in the work than out of it.
What actually happens in a session?
Sessions are body-first, not brain-first. Depending on what you bring, they can include gentle breathwork, somatic practice, honest conversation, and practical tools you can take with you. Nothing forced, nothing scripted. Just real work, in a room that belongs to you.
Come and do the real work.
Book a free 30-minute chat with either of us. We'll listen properly, ask you the questions that matter, and tell you honestly which of us (if either) is the right fit for you right now.
30 minutes. No pressure. No pitch you can't say no to.