About Kelly & Stephen Elliott | Family-Led Wellbeing Practice | Elliott Wellbeing
About us

A wellbeing practice built for parents, by parents who understand the journey.

Two of us. One family. This is why.

Elliott Wellbeing is Kelly and Stephen Elliott. Two practitioners, one husband-and-wife team, four kids, and one shared belief that runs through everything we do.

Our why

We built this around our family, not the other way round.

Our four kids are the reason for everything we do. Elliott Wellbeing is what happened when we realised the most important wellbeing work isn't fixing families later, it's giving parents what they need before the damage gets baked in. Regulated adults. Parents who can repair. A home where the atmosphere isn't something the children have to survive.

We're not academics who studied this from the outside. We've lived it. Kelly comes from sixteen years in classrooms with young people whose feelings were too big for them. Stephen comes from his own long walk out of the patterns he inherited. Between us, we bring the theory, the practice, and the honest experience of what actually holds when the day gets hard.

Everything Elliott Wellbeing offers is built for parents, by parents. Our promise is simple: we won't ask you to do anything we haven't done ourselves. We won't sell you a tool we don't use in our own family. And we'll always tell you honestly if what you need isn't what we do.

Built for parents. By parents who actually understand the journey.

Meet Kelly

The one who understands your child, and yourself as their mum.

Kelly spent sixteen years as an additional support needs teacher, sitting alongside young people whose feelings were far too big for them to hold on their own. Teenagers who couldn't cope in mainstream school. Kids everyone else had run out of ideas for. That is where she learned this work, before she formalised it as coaching.

Now she's a trauma-informed coach, a yoga therapist, a life coach, and a mum of four. She works 1:1 with mums who are tired of shouting and want a calmer, closer relationship with their kids. She works directly with teenagers, in a space that's completely theirs. And she leads Chaos to Calm, our signature small-group programme.

Kelly's superpower is meeting people exactly where they are. Warm, direct when direct is what the room needs, quiet when quiet is. If you're a mum, or you have a teenager who's carrying something too big, you're in good hands.

16 years ASN teacher Trauma-informed coach Yoga therapist Life coach Mum of 4
A few unserious things:
Favourite band Boyzone
Favourite film The Truman Show
Favourite meal Steak
Hear Kelly's story

Kelly on the Elliott Wellbeing Podcast.

Kelly sits down with Stephen for a full episode, sharing the road from sixteen years in classrooms to running a wellbeing practice, and what motherhood has taught her about this work.

Or watch the full episode on YouTube.

Meet Stephen

The one who helps you break the cycle, and fall back in love with home.

Stephen is a trauma-informed transformational coach, breathwork facilitator, and podcast host. Before all of that, he was a man doing his own long walk out of the patterns he inherited. The same patterns most parents recognise the first time they hear themselves in their own child.

He works 1:1 with parents (mums and dads) on the deeper inner work: breaking the generational cycles you didn't choose, the version of yourself you don't want your kids to remember, and the home life you'd love to actually enjoy again. He hosts retreats and in-person events across Scotland, and runs the podcast where the honest conversations about family, wellbeing and men's inner life happen.

Stephen's work is direct, grounded, and body-first. He works with parents who need somebody who isn't going to tell them to try harder, and he especially reaches men who have never talked to anyone about any of this before. He's also the dad in the practice when we need one.

Trauma-informed coach Transformational coach Breathwork facilitator Retreat leader Podcast host Dad
A few unserious things:
Favourite band Guns N' Roses
Favourite film Step Brothers
Favourite meal Shredded Crispy Beef
Hear Stephen's story

Stephen on the Elliott Wellbeing Podcast.

Stephen shares the story: the long walk out of inherited patterns, the moments that changed how he understood parenting, and finding his way through cycle-breaking to the practice he runs today.

Or watch the full episode on YouTube.

Why we work well together

Different sides of the same question.

Kelly and Stephen work with different halves of a family's story. Kelly's focus is the parent-child relationship: the behaviour, the calm response, the rebuilding of connection. Stephen's focus is the parent themselves: the cycle, the inner work, the atmosphere at home. Neither is a substitute for the other. Together, we meet the whole system, child, parent, couple, home.

That's the practical reason we work well together. The personal reason is simpler: this practice was built on a shared belief that repair beats perfection, that regulation beats reaction, and that our children deserve parents willing to do their own work. Everything Elliott Wellbeing offers is built from the inside out, because our own family is the first place we ever tested any of it.

  • We don't sell what we haven't lived.
  • We work with the body first, because the body is where the reactivity actually lives.
  • We show up honestly, because performative wellbeing doesn't help anyone.
  • We build around our family, so we understand the practicalities of yours.

Built for parents. By parents. Because the work has to hold in a real home, on a real Tuesday, with real kids in the room.

When you're ready

Come and work with us.

Whether you're a mum looking for coaching, a dad ready to break a cycle, a couple wanting to rebuild, or an organisation looking for real wellbeing, the door is open.

Book a Free Chat Back to the homepage