Group Coaching for Mums | Chaos to Calm & Private Group Bookings | Elliott Wellbeing
Group coaching

It takes a village to raise a child. Ours is right here.

A shared journey, with parents doing the work alongside you.

Small-group programmes led by Kelly and Stephen. Because the load gets lighter when it's shared, the shame quietens when someone else says the same thing out loud, and it turns out you were never meant to do this alone in the first place.

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Why we do group work

Some things only shift in company.

When you sit in a room (or on a Zoom) with other parents saying the things you thought were only yours, something loosens. The shame quietens. The nervous system settles. And the work goes deeper, faster, than it ever could alone.

Group work isn't a cheaper version of 1:1. It's a different kind of medicine. You still get real teaching, real practice, and the practitioner's full attention. You get it alongside other parents walking the same road, which turns out to be the bit that changes everything.

Our signature group programme

The one we're best known for.

Signature
Live small-group programme · For mums

Chaos to Calm.

Led live by Kelly Elliott

Our signature online course for mums. Small groups, live calls with Kelly, teaching, breathwork and body-based practice, all designed to help you move from reactive to regulated. This is the deepest group work we offer online, and the programme we're best known for.

  • Six weeks of live group calls with Kelly
  • Body-first tools that hold in real family life, not just on a calm Sunday
  • A private community of mums going through the same thing
  • All calls recorded, so a sick kid or school-run clash doesn't mean losing your place
  • Take-home practices between sessions, so the shifts land in real life
  • Trauma-informed, warm, and honest, all the way through
Duration 6 weeks
Format Live & online
Price £200
Join the next round Book a chat first
More on the way

Group programmes coming soon.

Kelly and Stephen are building out more group work over the coming months. Add your name to any of these and we'll email you the moment it opens for enrolment.

Coming soon

A group programme for dads.

Stephen-led group work for dads doing the inner work of showing up differently at home. Same live-call structure, same body-first approach, built for the men in the room.

Notify me when it launches
Coming soon

Beyond Chaos to Calm.

An alumni programme for mums who've finished Chaos to Calm and want to keep the work alive with the same women. Deeper, quieter, ongoing.

Notify me when it launches
Coming soon

For parents of teens.

A short live group programme with Kelly and Stephen, for parents navigating the teenage years and wondering if they're getting it right. Because you're probably not the only one asking.

Notify me when it launches
Book us for your group

Have us in to your workplace, community or event.

Kelly and Stephen deliver keynotes, breathwork workshops and yoga sessions for workplaces, community groups, retreats and events across Scotland, the UK, and remote. Every booking is tailored to who's in the room and what you want them to leave with.

Keynote speaking

A talk that lands.

Stephen (available with Kelly for joint keynotes)

Talks on parenting, family wellbeing, cycle-breaking, breathwork, and the reality of running a family-led business. Delivered with warmth, honesty and enough humour to keep a room awake.

Conferences · Company all-hands · Wellbeing events · Retreats
Breathwork workshop

A workshop they'll actually feel.

Led by Stephen

Group breathwork sessions that shift the room in real time. Suitable for teams, community groups, retreats, or private gatherings. Grounded in nervous-system science, delivered warmly, no incense required.

Team offsites · Wellbeing days · Retreats · Community groups
Yoga session

Group yoga, therapist-led.

Led by Kelly

Gentle, accessible yoga sessions delivered by a qualified yoga therapist. Perfect for teams, mums' groups, retreats or private events. Bodies of all shapes and levels welcome, and no bendy performance expected.

Team wellbeing · Community events · Retreats · Private groups

Ready to bring us in? Let's talk about it.

Tell us what you're planning, who'll be in the room, and roughly when. We'll come back with a proposal within a couple of working days. No hard sell, no pressure.

Request a group booking
Honest answers

Things people ask before they book.

How is group coaching different from 1:1?

Group work is a different kind of medicine, not a cheaper version of 1:1. What shifts in a group can't shift on your own, because a lot of what mums carry is loosened just by hearing another mum say it out loud. You still get real teaching and practice with Kelly. You just get it alongside women going through the same thing.

What if I'm shy or don't want to share?

You never have to share anything you don't want to. Some women speak a lot in group work, others barely say a word for the first few weeks and still get everything out of it. Kelly holds the group so nobody is put on the spot.

How big is the group?

Small. Chaos to Calm is a genuinely small-group programme, kept intentionally intimate so everyone gets Kelly's attention and the room stays safe.

Are the calls recorded?

Yes. Every live session is recorded, so if a call clashes with the school run or a sick kid, you can catch up on your own time without losing your place in the programme.

Can we book you privately for our office, event or group?

Yes. Kelly and Stephen deliver keynotes, breathwork workshops and yoga sessions for workplaces, community groups, events and retreats across Scotland, the UK, and remote. Every booking is tailored to your group. Send us a message with the shape of what you're planning.

How much do private group bookings cost?

It depends on the format, group size, location, and whether it's Kelly, Stephen, or both of us. Send us a message with what you're planning and we'll get you a proposal within a couple of working days.

Do you offer payment plans for Chaos to Calm?

Yes. If cash flow is a stretch, get in touch before you sign up and we'll work something out. We'd rather you were in the programme than out of it.

Ready when you are

You've never been the only one. This is where you find them.

Join the next round of Chaos to Calm, or book a free chat with either of us. We'll listen properly and tell you honestly whether group work, 1:1, or something else is the right fit for you right now.

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